There are also options to order pieces individually. ![]() There is the base kit, deluxe, and challenge pack. There are a few options to choose when you’re ordering INSANITY MAX:30. You will notice an improvement in your day-to-day activities as you progress through the program. I’m shoveling my way out of here.” But let’s remember that this was one of the snowiest winters in New England ever. More importantly, I can now do things I once couldn’t do because of the cardiovascular and strength gains like double digit push-ups (no kness needed!)…something I could never do.ĭan even said, “Forget the snow blower. And if you’re just skinny fat, expect to have a very athletic looking body at the end.Īs you can see, I clearly lost a lot of fat, but I also look very athletic now. If you’re somewhere in-between, expect weight loss and inches lost, but do expect to counteract that some with muscle gain. If you have a lot of weight to lose, expect rapid, significant weight loss in the 60 days. Lean muscle gains everywhere even those areas you didn’t know you were working.Here’s just a short list of what kind of INSANITY MAX:30 results to expect: Total weight loss: 16.3lbs Total inches lost: 6.75″ What Type of Results Can You Expect? Let’s even take note that you can see his obliques! I was able to confiscate an after photo of him (not my ideal, but yay nonetheless!), which I think speak for themselves: Here’s another example of what kind of weight loss results INSANITY MAX:30 has to offer. Total weight loss: 0.4lbs Total inches lost: 2.5″ Dan’s INSANITY MAX:30 Results I still wonder how we would’ve looked had we not gone to Florida for 10 days and then took another week and a half off, because I was very sick, but I think our results are pretty good – even with everything that happened. Luckily, there were more important gains that are evident when looking at my befores and afters (why you should ALWAYS take photos!) like lean muscle mass, muscle definition, and noticeable fat loss. In fact, they were negligible since I wasn’t heavy to begin with. I’m not going to candy coat this, since my measurements and weight loss weren’t really that significant. I would say I got an A+ on that one, since improving my cardiovascular endurance was my first goal. And the Cardio Challenge Fit Test? We both crushed it on the final day and finished it without MAXING OUT!Ĭardio Challenge is the fit test for MAX:30 and the way in which you measure your results. ![]() Just look at my Max Out sheet to see how quickly my Max Out times improved. I guess I was more out of shape cardiovascularly than I’d previously thought, since I didn’t even make it through the warm-up portion!īut I didn’t get discouraged and just kept pushing to go a little bit longer every time I did the workouts. I’m not going to go into too much detail here, but I will tell you that I maxed out at 2:56 the very first time I did MAX:30 Cardio Challenge. We saw a 1-3 minute improvement on most workouts by week. My MAX OUT Times Improved Quickly Our MAX OUT times improved steadily from workout to workout. That is one of the major upgrades to MAX:30 over the original INSANITY. Plus, the addition of the modifier made it so I could follow along no matter how I was feeling. The original INSANITY was too much for me, but the idea of challenging yourself to beat your previous time piqued my interest. I was hesitant at first, since I normally am not one who loves hardcore cardio or rapid, heavy breathing – burpees, genie tuck jumps, followed by push-ups in quick succession…eh, that’s normally not my style. I enjoy workouts that get the blood flowing, but not ones that push you to your limits…usually. This sidetracked our workout efforts for exactly three weeks after we’d already completed five weeks of the program.Įven with the short break, after completing Beachbody’s latest and shall I say one of the best workout programs to date, I am excited to share our INSANITY MAX:30 results! INSANITY MAX:30 – Pushing Your Body to Its Limits ![]() ![]() First, was our trip to Disney World where we indulged in such goodies as the ones to the right, then came the most miserable respiratory cold I’d had in years. This is not on the MAX:30 diet, but you have to live a little.Īlthough we did finish the program, it should be noted that there was about a three-week break. I opted for this delectable dessert at the Grand Floridian’s Garden View Tea Room. Well…it turns out we ended up loving the workouts and the quick results we were getting so much that we decided to stick with it for the full 60-day program. As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to talk about the workouts to others who might be interested in the program.
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